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Lower it back down gently and repeat with the other.
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AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)Chair exercises, done while seated on a chair with back support, are an excellent option for seniors who are frail, at risk of falling, or have limited mobility. Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. Grab a pair of dumbbells, resistance band, or a medicine ball. Sit comfortably in the chair with the hips as far back as possible. Ensure that.
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